How To Get Abs At Home With No Equipment
1:59
YouTubeCapain Fitness
How To Get Abs At Home With No Equipment
Unlock the real secrets to achieving six-pack abs without any equipment. In this video, you’ll discover the core principles that actually matter: proper tension, full-core activation, slow and controlled reps, and the diet habits that finally reveal your abs. You don’t need a gym. You don’t need machines. You only need consistency — and ...
3.4K views1 month ago
Shorts
Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly strength trained. 3. STOPPED working out fasted. 4. Ate 30–50g of protein 3x a day. 5. Ate more fiber aka fruits, grains, and veggies. 6. Started thinking of myself as an athlete, not a dieter. 7. Set strength goals, not just weight loss goals. 8. Used bad days as lessons instead of quitting. 9. Stayed consistent, not perfect. 10.\tBuilt habits and values, not motivation. This approach works incredibly well for women over 40 because our bodies no l
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12.8K views
Top 10 Tips Here⬇️ 1. Walked daily. 2. Properly strength trained. 3.
shaunatheresa79
Big shoulders and traps start here.
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