732K views · 12K reactions | This is my ultimate step by step guide to getting up off the floor unassisted. It’s not just seniors that find this challenging and increasing amount of young people are losing this ability due to prolonged sitting and phone usage. #mobilitytips #seniors #beginnersworkout #physio | Abi Mills Yoga | Facebook

2.7M views · 23K reactions | If you want stronger abdominal muscles and quads and you’re looking for a seated workout try this! #beginnersworkout #seatedworkout #seniors | Abi Mills Yoga | Facebook