Bodyweight Squat: Perfect Form for Beginners (No Equipment Needed!)
1:00
YouTube66 Days Fitness Coaching
Bodyweight Squat: Perfect Form for Beginners (No Equipment Needed!)
Learn how to perform the bodyweight squat with perfect form in this beginner-friendly tutorial. I'll break down the key points, common mistakes, and variations to help you build lower body strength and improve your fitness. No equipment required – this is the perfect exercise to start your fitness journey!
436 views9 months ago
Shorts
How to Squat ⬇️ Know the following ⬇️ • This is a High Bar Squat (more quad dominant) • Set the bar at chest height in the rack • Knees traveling over toes is fine • Heel elevation varies (But generally is 0.5-1”) • Inhale & hold your air - gradually release as you near the top 1/2, or so, on the squat up • When unracking, Your goal is to take as few steps as possible to get into position. (2 steps back, then small adjustments to your individual squat stance) • The hips sliding slightly back wil
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