Chuckie Drain on Instagram: "here’s a full day of food that hits all of my target macro and micronutrient goals even as a “bodybuilder” it’s important to eat foods that are aligned with your goals. for me- that looks like a lot of protein and carbs, as well as a decent amount of fats. if you have any questions let me know | every outfit is from @dfyne.official code CHUCKIE #explore #gym #lifting"

Angelique Stalker 🦋 on Instagram: "There’s this really common thing people think where as soon as you go into a calorie deficit you’re just going to lose all your muscle and your glutes will disappear. And while that can happen, it’s usually people who diet way too hard, don’t eat enough protein, or never actually spent time building muscle in the first place. I stayed in a deficit and my legs are still here. That’s because I spent time eating more, training properly, and sitting at a higher bo