19K views · 612 reactions | Add a weight and a twist to enhance a back lunge. Squeeze your abs for balance. Do 16 on each side. | Fit with Carol Stines | Facebook

👉🏼The reverse lunge med ball twist isn’t just a core drill, it’s a full-body power builder. Here’s why it works: ✅ Core strength → trains stability under rotation ✅ Rotational power → teaches the hips torso to work together ✅ Transfer to sport → the same sequencing that drives bat speed throwing velocity Strong legs strong rotation = a stronger swing and a harder throw. 📩 Save this & make it part of your training. — Remote Athlete Program 💡 1-on-1 Coaching 💪 Custom Training Plans 🍎 Tailore