Explosive Marinovich-style plyometric training offers numerous benefits, including enhanced muscular power, improved neuromuscular coordination, and increased athletic performance. This training emphasizes rapid, explosive movements that develop fast-twitch muscle fibers, leading to greater speed, agility, and vertical leap. Additionally, it helps improve overall athleticism, reduces injury risk through better muscle and joint stability, and promotes efficient energy transfer, making athletes mo

7.1K views · 28 shares | . DAY CHALLENGE! . . [[ LATERAL PLYOMETRIC JUMPS]]  . . .  Benefits: . . Adding any sort of side-to-side movements to your training is crucial. Lateral movements not only improve strength, stability, and coordination, they also help reduce the risk for sports injuries by enhancing balance and proprioception. . . . Give it a try and have fun. Don’t forget to tag me when you post. So I can share it. ❤️ | Bremen_fitness | Facebook