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TikToktheglachanquadsquad
34 Weeks Pregnant and Still Working Out! At my last checkup, the ultrasound tech pointed out our baby’s quad muscles—looks like baby girl has been joining me for leg day! 😉 Lately, two movements I’ve been enjoying are squats and bent-over rows with lighter weights. These two moves help me feel strong, supported, and ready for what’s ahead. 🔹 Squats are amazing at any stage of life. They strengthen your legs, glutes, and core—and they’re functional, too. 🔹 Bent-over rows are one of my go-to ex
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34 Weeks Pregnant and Still Working Out! At my last checkup, …
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FacebookKari Pearce CrossFit Games Athlete
The Truth About Movement During Pregnancy Pregnancy is not a condition. It’s an athletic event. And yet so many working moms are told to slow down, sit still, be careful—especially once they’re pregnant again. Here’s the truth most people don’t tell you: Your body was designed to move. Motion supports healing. Strength supports stability. Fear creates tension—and tension creates pain. By your second or third pregnancy, you’re carrying more responsibility, more stress, and less time for yourself.
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