227K views · 2.1K reactions | Keeping your spine healthy is all about movement and stretch! Regular activity and flexibility exercises boost circulation, reduce tension, and support proper alignment, helping to prevent discomfort and enhance overall well-being. Prioritize your spinal health—your body will thank you! #spinalhealth #backmobility #spinehealth #backpainrelief | Emily Mouu | Facebook

693K views · 63K reactions |  These exercises activate deep postural chains that connect your knees, hips, and spine. They don’t just stretch — they reset the entire alignment of your body. ✅ Release stiffness from knees and hips ✅ Ease lower back pain ✅ Unlock your full-body mobility ❗️Drop a  if you want technique from bulging belly  | Dr. Ales Ulishchenko | Facebook

Mobility Exercises I do Everyday. These are the mobility moves I do every day to keep my body feeling loose, strong, and pain-free: • Hamstring Stretch to Runner’s Lunge • Downward Dog to Upward Dog • Tabletop to Child’s Pose • Deep Resting Squat with T-Spine Twist • 90/90 Switch with a Pigeon Good MorningJust a few minutes a day can reset your body and boost your movement. Start small, stay consistent. | Personal Trainer Alejandro

Quick mobility routine for golfers. Improve your hip and spine rotation. Try doing this 3-5x a week for the fastest results. Message me for online training. #golftips #golffitness #golfexercise | J Golf Fitness

302K views · 4.6K reactions | Struggling with stiff hips and lower back pain? Follow this 3-minute routine to release hip stiffness, especially after long hours of sitting. These exercises improve hip mobility and lumbar spine movement, which can reduce tension and help relieve discomfort. #mobility #mobilityroutine #lowbackpain #backpain | CoachGreen.pt | Facebook

219K views · 5.9K reactions | TAKING CARE OF YOUR LUMBAR SPINE IS CRUCIAL FOR OPTIMAL MOBILITY. THIS ROUTINE IS VERY EASY AND PROMOTES STRONG BACK IF DONE CONSISTENTLY #healthtips #reels #physicaltherapy #senior #exercise #share | Doc H. | Facebook