Tascia Tiyah K on Instagram: "My Glute day : Hip thrusts 8x4 Rdls 8x4 Bulgarian split squats 8x4 Hyper extensions 10x3 Cable kick backs 10x3 Repeat 2 or 3 times a week Save this post 殺❤️ #gym #gymmotivation #gymgirl #fitness #workoutroutine"
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Tascia Tiyah K on Instagram: "My Glute day : Hip thrusts 8x4 Rdls 8…
47.3K viewsAug 27, 2024
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Tascia Tiyah K on Instagram: "The prefect quick and effective glute workout for optimal results and growth😌 focusing on both building mass and sculpting (shape)🤏🏼 . . . #gym #gluteworkout #legday #gymmotivation #fitness"
Tascia Tiyah K on Instagram: "The prefect quick and effective glute w…
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Tascia Tiyah K on Instagram: "It’s official — I’m taking on the PF HYROX Simulation at Planet Fitness! 💪🏼🔥 catch me at the Westville PF on November 8th. This challenge is all about pushing yourself, testing your limits, and having fun along the way. I’m nominating @tristentnaidoo , @gwynxo & @bron.chitiss to join me — no excuses! 🚀 Do you think you’ve got what it takes? Sign up between 11 Oct – 8 Nov at your nearest Planet Fitness and tag your crew to take it on with you.🫵🏼 #PFHYROX #Train
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Tascia Tiyah K on Instagram: "It’s official — I’m taking on the PF HY…
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Tascia Tiyah K on Instagram: "Leg day with Tash來 try this workout on your next leg day !  let me know if y’all want more gym content. . . . . #gym #workout #fitness #gymmotivation #fitnessmotivation #training #gymgirl #legday #legworkout #gluteworkout"
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Tascia Tiyah K on Instagram: "Leg day with Tash來 try this workout o…
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Tascia Tiyah K on Instagram: "From training to city walks to coffee runs - New Balances 9060s go everywhere with me💁🏻‍♀️ Not just for fitness - a lifestyle essential. Shop their newest collection at @sidestep_sa 🤍 #NewBalanceXSideStep #NewBalance #SideStep #cultureforward #athlete #fashion #fashion2025 #sports #lifestyle"
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Tascia Tiyah K on Instagram: "📸🌞"
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Tascia Tiyah K on Instagram: "📸🌞"
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Tascia Tiyah K on Instagram: "Outfit 1, 2 or 3 ? ✨ Authentic and reliable sneakers plug for any occasion? @guap_kicks is your go to, trust me. You won’t be disappointed. 😌 #fashion #outfitideas #outfitinspiration #airjordan1 #travisscott #streetstyle #valentinesday"
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Tascia Tiyah K on Instagram: "Outfit 1, 2 or 3 ? ✨ Authentic and reliabl…
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Tascia Tiyah K on Instagram: "From fitness to fashion - New Balances …
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Tascia Tiyah K on Instagram: "full tank coz this pic is gas ⛽️"
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Tascia Tiyah K on Instagram: "M for M💋 #outfitinspo #outfits #outfitreel…
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Tascia Tiyah K on Instagram: "Cute and casual airport outfit ✈️🤍 Top …
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Tascia Tiyah K on Instagram: "@acrylic_dot_nails absolutely de…
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Tascia Tiyah K on Instagram: "Decorate my Stanley cup with me😝💅�…
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Tascia Tiyah K on Instagram: "Heavy on that😓😂 . . . . . #gym #gymm…
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Tascia Tiyah K on Instagram: "@isupplyza is running their Sum…
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Tascia Tiyah K (@_tash222)’s videos with original sound - Tascia Tiyah K
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