Eccentric exercises
0:23
YouTubeOhio State Wexner Medical Center
Eccentric exercises
In an eccentric exercise, your muscle stays contracted while lengthening. It’s the downward motion of a bench press, biceps curl or squat. It’s the most efficient form of strength training. In this example, an Ohio State University Wexner Medical Center physical therapist demonstrates how to get the most out of the downward motion of a ...
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