How to Do a Chin Up
How to Do a Chin Up
388.7K views5 months ago
wikiHowMonica Morris
The Chin-Up Hypertrophy Guide – Outlift
The Chin-Up Hypertrophy Guide – Outlift
Dec 5, 2020
outlift.com
Struggling to get your chin over the bar in a chin up? Understanding how to set your shoulders & shoulder blades (or scaps) in a chin up is literally the NUMBER 1 thing you should be learning to do. A chin up isn’t as simple as just pulling your arms up and hoping for the best… Not only can this lead to injuries, but this can also lead to some very ugly reps. And if you’re someone who sits at a desk all day long, it’s very likely you’re already experiencing internally rotated shoulders, which is
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Struggling to get your chin over the bar in a chin up? Understanding h…
50.8K viewsMay 1, 2023
FacebookElevate Fitness Australia
474K views · 10K reactions | If you are doing chin-ups, you need to ask yourself why are you doing it! When it comes to this exercise, it is important to keep in mind some do's and dont's which I'm explaining here on this video. - If you are doing a chin-up remember to keep your chest up and pull your shoulders down to engage a lot more of your back! | Mike Thurston | Facebook
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FacebookMike Thurston
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