259K views · 6.4K reactions | 4 Isolation Biceps Exercises to explode...
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FacebookNicolas Iong Lee
259K views · 6.4K reactions | 4 Isolation Biceps Exercises to explode...
Nicolas Iong Lee. Joey Valence & Brae · Ready Set. 4 Isolation Biceps Exercises to explode your biceps! 💪🏽💥🧨 1️⃣ Prone Dumbbell Curl 3 sets - 10-12 reps 2️⃣ Prone Dumbbell Hammer Curl 3 sets - 10-12 reps 3️⃣ Prone Close Grip EZ Bar Curl 3 sets - 10-12 reps 4️⃣ Prone Wide Grip EZ Bar Curl 3 sets - 10-12 reps Like ...
165.4K views3 weeks ago
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