How To Sequence a Pilates Class (The Complete Guide)
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How To Sequence a Pilates Class (The Complete Guide)
Oct 10, 2022
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928 reactions · 107 shares | Book your FREE 30-minute Intro Class at Club Pilates today! A knowledgeable Club Pilates instructor will guide you through a flow of exercises using a variety of equipment, including: - Pilates Reformer - TRX Suspension Training - Springboard - Bosu - And more! Once you see how Club Pilates can add strength, stability and balance to your days, you’ll wonder why you didn’t start sooner! | Club Pilates | Facebook
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57K views · 22 reactions | Ready to elevate your passion? Club Pilates Teacher Training is the best way to refine and expand your Pilates practice to the next level. Our Master Trainer will guide you as you explore advanced movements on our full suite of Pilates apparatus, including the Reformer, EXO-Chair, Bosu ball, and more. Achieve Pilates greatness with our comprehensive instructor education – starting soon near you. Over 200 Locations Nationwide! Apply today! | Club Pilates | Facebook
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CP Control 1.5 This class is a low-impact, high-intensity class that blends Pilates and barre, focusing on functional standing movements to sculpt legs, glutes, and core. Your reformer is waiting! Class Credit: Instructor Michelle #clubpilatesshadyside #reformerpilates #pilatesjourney | Club Pilates | Facebook
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CP Control 1.5 This class is a low-impact, high-intensity class that bl…
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57 reactions | Try Club Pilates for FREE and start feeling better and living better today! Our Reformer-based classes provide a low impact, full-body workout that anyone can do. You’ll be a part of a friendly group workout with individualized attention. Click to book a free Intro class at Club Pilates, and see what can happen when you treat your body to Pilates! | Club Pilates | Facebook
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1.6K views · 23 reactions | Are you looking to sculpt your legs and glutes? Try Club Pilates' exclusive Control Class! This class utilizes: - Free weights - Fitness balls - And more! What's YOUR favorite CP class style? | Club Pilates | Facebook
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