Looks like a pretty basic exercise here and Ryan makes it look very easy… It’s actually a really good way to test what kind of range of motion you have in your posterior slings (the facial connection between your right Lat and left Glute through the thoracolumbar fascia) Sounds fancy I know… Lol. Some people really have a hard time with this. If you’re able to touch that knee to your elbow, it’s a pretty good indicator that you have good range of motion through that area which may allow for bett
Looks like a pretty basic exercise here and Ryan makes it look very …
84 views2 months ago
FacebookLifetime Performance
Yep that’s right, we’ve got two absolutely brilliant sequencing exercises to help you coordinate the pressure shift correctly and the arm sequencing too. So step 1. Focuses on the whole body utilizing the ground and shifting left over the lead leg. Step 2. Focuses on the movement of the arms downs in the transitional sequence of the golf swing! The ever important ‘i’m not going to swing across the ball’! And Step 3. Well this is a move that combines both to give you the best feeling of the coord
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Yep that’s right, we’ve got two absolutely brilliant sequencing ex…
32.9K views2 months ago
FacebookKiran Bryan Mistry
Do you need help with your sequencing? Try this. This exercise will help you me golf swing by teaching you to use your lower body and transfer the power across your body. Just don’t forget to practice with a club too, exercises in the gym can only help so much. | Cody Wescott Golf Fitness
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Do you need help with your sequencing? Try this. This exercis…
15.8K views3 months ago
FacebookCody Wescott Golf Fitness
Get your whole genome sequenced for 70% off today! Learn about your predispositions to 15,000+ rare conditions and traits—all from one quick swab. Act fast while supplies last! | Sequencing | Facebook
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Get your whole genome sequenced for 70% off today! Learn about yo…
241.7K views1 week ago
FacebookSequencing
160K views · 1.4K shares | Good example of sequencing and progression for loading the lower body. "Full progression from single leg good morning to single leg hang clean step up, focusing on loading hamstring independently." Credit: Vernon Griffith CSCS‏ (Twitter). | Rethinking Physiotherapy | Facebook
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160K views · 1.4K shares | Good example of sequencing and progr…
160.8K views1 week ago
FacebookRethinking Physiotherapy
3.4K views · 77 reactions | Have you ever considered adjusting the...
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3.4K views · 77 reactions | Have you ever considered adjusting the...
3.5K views1 week ago
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