How to do leg splits for beginners | Effective + Chair stretches for flexibility (7 days of splits)
13:24
YouTubeKhushibajwayogaॐ
How to do leg splits for beginners | Effective + Chair stretches for flexibility (7 days of splits)
Hi friends! It's DAY 2 of learning splits and here's a 10- minutes video that includes some effective flexibility moves with accessible props like chairs, walls, or couches. Before practicing Day 2 make sure you warm-up for splits i.e Day 1. Link- https://youtu.be/FVOgD1VeBoE Stretches: 00:00 Introduction 0:40 Shoulders Stretch 2:35 Hamstrings ...
1.8K viewsFeb 19, 2022
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