don’t mind, she is in the edit 👀 #flexibility #stretching #dance #talent #gymnastics
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don’t mind, she is in the edit 👀 #flexibility #stretching #dance #talent #gymnastics
Melania Tur(@melaniatur). sonido original - AL3J4NDR0. don’t mind, she is in the edit 👀 #flexibility #stretching #dance #talent #gymnastics
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This simple bed position creates spinal traction, stretches deep hip muscles, and reduces tension on the sciatic nerve. Let gravity do the work. #synermuscle #backpainrelief #Sciatica #mobility #recovery
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Replying to @𝓨𝓪𝓻𝓪 did it 🫶🏻 #flexibility #stretching #dance #talent #gymnastics
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caution: these exercises are not covered by your insurance company 👌🏻 #flexibility #stretching #talent #gymnastics #contortion
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Replying to @𝓨𝓪𝓻𝓪 did it 🫶🏻 #flexibility #stretching #dance #talent #gymnastics
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caution: these exercises are not covered by your insurance company 👌🏻 #flexibility #stretching #talent #gymnastics #contortion
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Strengthen> stretching. There are times where static stretching is beneficial but majority of runners don’t have a shortened hip flexor, they have a weak hip flexor that is causing the symptom of tightness #hipflexors #hipflexorstretch #tighthipflexors #weakhipflexors #hippain
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